What is Myofascial Release Massage?
Reduce stress, relieve pain, and fix headaches through fascia, the secret seran wrap that connects everything in your body.
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Jesse Martel, LMT
- Apr 23, 2020
- 5 min
What is Fascia?
Fascia connects your body together, supplies sensory info, and has huge impacts on mood and pain.
Jesse Martel, LMT
- Apr 23, 2020
- 2 min
The Body Plays Tug-of-War
If you’ve gotten a massage from me, I probably spent time working away from your symptoms. There's a good reason why.
Jesse Martel, LMT
- Apr 23, 2020
- 3 min
How to Prepare for your Massage
How can you get the most out of your massage?
Jesse Martel, LMT
- Apr 22, 2020
- 2 min
Can I get a massage during Coronavirus?
UPDATE 7/22: Seattle is one of the most vaccinated cities in the country with over 75% of adults being fully vaccinated - amazing!! Your...
Jesse Martel, LMT
- Apr 22, 2020
- 3 min
One Thing You Must Know if You Work at a Desk (Save Your Back!)
Desk work and back pain go hand in hand, but it doesn't have to be that way. If you want to improve your sitting posture, fix your back...
Jesse Martel, LMT
- Apr 22, 2020
- 2 min
Restorative Posture for Back Pain
You've just come home from work and your back aches. You could ice, take a bath, or get a massage. But what if you could just lie on the...
Jesse Martel, LMT
- Apr 22, 2020
- 3 min
Improve Your Posture in 1 minute
This simple awareness exercise allows you to feel correct posture and alignment, and makes it easy to improve your posture.
Jesse Martel, LMT
- Apr 22, 2020
- 2 min
How Posture Affects Mood and Anxiety
Let’s try a little exercise. Are you sitting down? Are you slouching? Caught you! Go ahead and slouch a little more. Really slump your...
Jesse Martel, LMT
- Apr 22, 2020
- 2 min
Posture for Sleeping: What Position Should You Sleep in for Back Pain?
Your sleeping posture affects your body's alignment and myofascial health. Learn how to use pillows to save your back (and your mattress).
Jesse Martel, LMT
- Apr 19, 2020
- 2 min
Will PIP Insurance Cover Massage?
PIP will pay for medical massage therapy to treat whiplash and other symptoms that have developed as a result of the car collision.
Jesse Martel, LMT
- Apr 19, 2020
- 2 min
What Should You Do After a Car Accident?
But it’s important to understand that "taking it easy" doesn’t mean lying in bed for hours immobile. Research consistently shows...
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